Weigh In record (no journal entry) for 15 January 2023
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54.1 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1307 kcal
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Fat: 49.45g | Prot: 65.26g | Carbs: 149.99g.
Breakfast: MyProtein Micellar Casein Chocolate, Carrefour Bebida de Soja Calcio, MyProtein Impact Diet Whey, Масло Грецкого Ореха, Пшено, Кофе. Lunch: Утиный Жир, Чечевица. more...
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Gaining 1.1 kg a Week
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Aleksa Rover's Weight History
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