Weigh In record (no journal entry) for 20 January 2023
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53.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1642 kcal
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Fat: 16.60g | Prot: 98.13g | Carbs: 297.82g.
Breakfast: 가뿐한끼 현미밥, 매일우유 저지방 2%, 찐고구마, 사과, 삶은 계란흰자. Lunch: 파프리카, 한끼통살 그릴드 닭가슴살 볼케이노, 흑미밥. Dinner: 닭신 오븐구이 닭안심살 마살라커리, 바나나, 방울 토마토. Snacks/Other: 1am 하루하나 곤약젤리, 잇메이트 닭가슴살 소시지 훈제맛, 아몬드, 찐고구마. more...
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Losing 0.7 kg a Week
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Happy_bin's Weight History
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