Weigh In record (no journal entry) for 21 January 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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255 kcal
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Fat: 8.57g | Prot: 18.50g | Carbs: 23.61g.
Breakfast: Mercadona +Proteínas Caramelo, Mercadona Cereais Sandwich , Mercadona Queijo Barrar Light. Snacks/Other: Café Expresso, Amêndoas. more...
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steady weight
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Juliana Ferreir's Weight History
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