Jinjerred's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

96.6 kg Lost so far: 10.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

682 kcal

Fat: 34.61g | Prot: 34.55g | Carbs: 57.31g. Breakfast: Чай, Панкейк ПП с Какао, Иван-Поле Джем Манго и Ананас. Dinner: Край Каравай Батон с Отрубями, Майонез, Красный Лук, Огурец (с Кожурой), Яйцо. more...

4331 kcal

Exercise: Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jinjerred's Weight History

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Jinjerred's Journal, 21 Jan 23

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Jinjerred's Weight History