Weigh In record (no journal entry) for 21 January 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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482 kcal
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Fat: 42.97g | Prot: 19.95g | Carbs: 5.27g.
Breakfast: Pasta Family Арахисовая Паста с Кусочками Арахиса , Сильпо Авокадо, Сильпо Свинина Ошеек , Яготинский Масло 82,5%. more...
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Losing 6.3 kg a Week
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viratyshcha's Weight History
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