Weigh In record (no journal entry) for 21 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1440 kcal
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Fat: 91.05g | Prot: 59.13g | Carbs: 97.44g.
Breakfast: Кофе (из Молотых Зерен), не Молоко Овсяное Молоко 1,5%, Черемушки Хлеб Мультизлаковый Зерновик, Велком Сосиски Молочные, Яичница. Lunch: Глобус Салат Столичный , Menza Том Ям. Snacks/Other: Мандарины. more...
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1939 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Донья Пирогова's Weight History
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