Weigh In record (no journal entry) for 21 January 2023
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76 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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832 kcal
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Fat: 39.14g | Prot: 43.04g | Carbs: 80.48g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Buono %85 Kakao Bitter Çikolata, Dost Yarım Yağlı Süt, Kelly's Çıtır Müsli Çikolatalı, Muz, Eti Lifalif Yulaf Ezmesi, Salatalık, Zeytinler (Küçük-Ekstra Büyük), İtimat Lor Peyniri, Haşlanmış Yumurta. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozgecan_n's Weight History
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