Weigh In record (no journal entry) for 21 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1280 kcal
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Fat: 44.45g | Prot: 45.94g | Carbs: 177.11g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 연세 닥터톡스, 코스트코 치즈케익. Lunch: 허닭 닭가슴살 깍두기 볶음밥. Dinner: 연세 닥터톡스. Snacks/Other: 깻잎전, 고추전. more...
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Losing 3.5 kg a Week
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