mksaaa's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

52.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

795 kcal

Fat: 21.90g | Prot: 42.58g | Carbs: 107.16g. Lunch: Cuisse de Poulet (Peau Pas Mangée), Oranges, Pain, Lidl Frites. Dinner: Lidl Pizza Margherita. Snacks/Other: Hollywood Chewing Gum sans Sucre . more...

1539 kcal

Exercise: Showering - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mksaaa's Journal, 21 Jan 23

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mksaaa's Weight History