Weigh In record (no journal entry) for 21 January 2023
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1736 kcal
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Fat: 65.40g | Prot: 118.27g | Carbs: 164.07g.
Breakfast: Щука Жареная, Щука Жареная, Болгарский Перец, Кофе. Lunch: Картофельные Чипсы со Вкусом Сметаны и Лука, Простоквашино Кефир 1%. Snacks/Other: Плов со Свининой. more...
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Losing 0.7 kg a Week
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111155555's Weight History
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