Weigh In record (no journal entry) for 21 January 2023
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2185 kcal
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Fat: 53.90g | Prot: 28.36g | Carbs: 229.17g.
Breakfast: Яшкино Мини Круассаны с Шоколадным Кремом, ЯНТА Молоко 2,5%, Кофе, Красный Октябрь Красный Мак. Lunch: Пицца Пепперони (36 см), Пирожок с Картошкой. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 2.1 kg a Week
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Kosinova2211's Weight History
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