Weigh In record (no journal entry) for 21 January 2023
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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536 kcal
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Fat: 30.10g | Prot: 57.82g | Carbs: 6.74g.
Breakfast: Семга Слабосоленая, Помидоры, Омлет с Молоком. Dinner: Запеченный или Жареный Лосось. more...
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Losing 0.2 kg a Week
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Anastasiia Anatoli 🍉's Weight History
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