Weigh In record (no journal entry) for 21 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1030 kcal
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Fat: 44.94g | Prot: 42.30g | Carbs: 114.53g.
Breakfast: Коммунарка Шоколад Горький 68%, Белый Хлеб, Печень Трески, Вареное Яйцо. Lunch: Лента Сгущенка, Сахар, Сметана , Творог 9%, Блины. Dinner: Мой Торт Медовый , Безе, SPAR Куриное Филе в Хрустящей Панировке, Борщ со Свининой. more...
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Losing 0.7 kg a Week
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