Weigh In record (no journal entry) for 21 January 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1301 kcal
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Fat: 63.11g | Prot: 90.29g | Carbs: 98.69g.
Breakfast: Торговая Площадь Ролл с Цыплёнком, Traveler's Coffee Баварский Завтрак, Морской Окунь. Lunch: Alpro Миндальное Молоко, Кофе, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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a.ostrovskaya's Weight History
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