Weigh In record (no journal entry) for 21 January 2023
|
91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2642 kcal
|
Fat: 137.68g | Prot: 160.02g | Carbs: 185.02g.
Breakfast: Лапша, Зраза, Блинчики с Мясом. Lunch: Сливочное Масло, Окей Эклер, Русское Море Горбуша Запеченная . Dinner: Зраза, Картофель Отварной, Эклер, Горбуша. Snacks/Other: Домик в деревне Кефир 3,2%, Шарлиз Нуга с Орехами и Цукатами . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abigal Abigail's Weight History
|