Weigh In record (no journal entry) for 21 January 2023
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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298 kcal
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Fat: 15.70g | Prot: 25.88g | Carbs: 13.81g.
Breakfast: Сахар, Простоквашино Сметана 10%, Молочные Горки Творог 5%. more...
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Gaining 2.8 kg a Week
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