Weigh In record (no journal entry) for 18 January 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2092 kcal
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Fat: 102.90g | Prot: 66.91g | Carbs: 230.83g.
Breakfast: Radieschen, Gurke (mit Schale), Lidl Sesam Vollkorn-Knäckebrot, Ei. Lunch: Rührkuchen, REWE 10 Mini Frühlingsrollen, Buss Frühlingssuppe China Süß-Sauer, Milcheis, Gebackene Banane, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Snacks/Other: Bienenstich, Vivil Creme Life, Coca-Cola Coca-Cola Light, Innocent Orange & Mango Juice, Mandarine. more...
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2275 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gigi1964!'s Weight History
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