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peku86
Journal
21 Jan 23
peku86's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
75.3 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1924 kcal
Fat: 56.68g | Prot: 200.32g | Carbs: 146.67g.
Breakfast:
Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale.
Lunch:
Valio Oltermanni, Snellman Tosi Murea Korppukalkkuna, Pirkka Kevyt Meetvursti, Änglamark Maissikakku.
Dinner:
Valio Pehmeä Rasvaton Maitorahka, Kivikylän Kotipalvaamo Chipotle Kana Ananas, Star Nutrition Whey-100 Strawberry.
Snacks/Other:
Star Nutrition Whey-100 Strawberry.
more...
2487 kcal
Exercise:
sali - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes.
more...
Losing 0.7 kg a Week
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peku86's Weight History
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