peku86's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

75.3 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1924 kcal

Fat: 56.68g | Prot: 200.32g | Carbs: 146.67g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Valio Oltermanni, Snellman Tosi Murea Korppukalkkuna, Pirkka Kevyt Meetvursti, Änglamark Maissikakku. Dinner: Valio Pehmeä Rasvaton Maitorahka, Kivikylän Kotipalvaamo Chipotle Kana Ananas, Star Nutrition Whey-100 Strawberry. Snacks/Other: Star Nutrition Whey-100 Strawberry. more...

2487 kcal

Exercise: sali - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 0.7 kg a Week

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