Weigh In record (no journal entry) for 21 January 2023
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90.8 kg
Lost so far: 13.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3665 kcal
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Fat: 145.87g | Prot: 125.79g | Carbs: 472.23g.
Breakfast: Kaymak, Tahin Pekmez, Bal, Tahsildaroğlu İzmir Tulum, Kızarmış Yumurta, Sucuk, Siyah Zeytin, Çay (Demlenmiş), Susamlı Simit, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Babybel Peynir, Domatesler. Lunch: Dr. Oetker Ristorante Pizza Mozzarella, Kuru Üzüm, Ceviz, Meyveli Kek. Dinner: Yeşil Acı Biber (Konservelenmiş), Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Kahve (Demlenmiş), Kurabiye, Kuru Pasta, Çay (Demlenmiş). more...
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Losing 0.3 kg a Week
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tanriwerk's Weight History
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