Weigh In record (no journal entry) for 21 January 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1413 kcal
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Fat: 34.29g | Prot: 73.60g | Carbs: 206.34g.
Breakfast: Hacendado + Proteínas Limón , Manzana, Carrefour Pera, Hacendado Yogur Sabores 0% con Fruta, Hacendado Avena Crunchy Integral, La Chocolatera Cacao Puro Desgrasado en Polvo. Lunch: Hacendado Yogur Natural 0%, Danone Yogur Natural, Hacendado Garbanzos Cocidos, Naranjas Ombligonas, Pimiento Rojo, Hacendado Apio en Tiras, Hacendado Calabaza, Lomo de Cerdo , Lechuga de Hoja Verde. Dinner: Aceite de Oliva, Tarta de Manzana, Pan Blanco, Calabaza Asada, Berenjena, Hacendado Apio en Tiras, Calabacín, Huercasa Boniato, Manzana. more...
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1892 kcal
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Exercise:
Driving - 38 minutes, Aerobics - 17 minutes, Cooking - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IsabelmariaC's Weight History
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