Weigh In record (no journal entry) for 21 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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861 kcal
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Fat: 35.80g | Prot: 93.62g | Carbs: 38.83g.
Breakfast: Капучино, Сырники с Кукурузной Мукой. Lunch: Капуста Тушеная, Форель на Пару. Dinner: Зеленый Чай, Творог 5%. more...
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Losing 7 kg a Week
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SASHAplakida's Weight History
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