Weigh In record (no journal entry) for 21 January 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1126 kcal
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Fat: 72.69g | Prot: 72.34g | Carbs: 44.00g.
Breakfast: Шампиньоны Жареные, Хлеб Тостовый. Lunch: Ultimate Nutrition Протеин, Говядина Тушеная, Novus Болгарский Перец Гриль. more...
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Gaining 7 kg a Week
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Mashasecret's Weight History
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