Weigh In record (no journal entry) for 21 January 2023
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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497 kcal
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Fat: 25.39g | Prot: 19.35g | Carbs: 47.98g.
Breakfast: Coffee Like Латте (300мл), Пятерочка Помидоры, Яйцо, Пятерочка Авокадо, Хлеб Цельнозерновой. more...
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Losing 0.5 kg a Week
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angel_d89's Weight History
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