Weigh In record (no journal entry) for 21 January 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
491 kcal
|
Fat: 26.96g | Prot: 24.12g | Carbs: 36.46g.
Breakfast: Славянка Степ, Простоквашино Молоко 2,5%. Lunch: Белый Хлеб, Бекон (Жареный), Жареное Яйцо. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gyunaytalishkhanova's Weight History
|