Weigh In record (no journal entry) for 21 January 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1059 kcal
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Fat: 39.60g | Prot: 48.92g | Carbs: 125.51g.
Breakfast: Milch 1,5%, K-Bio Haferkleie, Blaubeeren. Lunch: Gutes Land Gouda, Rührei, Kartoffelbrei. Dinner: Gekochtes Ei, K-Bio Haferkleie, Blaubeeren, Milch 1,5%. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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