Weigh In record (no journal entry) for 21 January 2023
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1723 kcal
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Fat: 54.53g | Prot: 129.17g | Carbs: 180.14g.
Breakfast: Шебекинские Рожки Гладкие, Орехи Кешью, Цукини, Яйцо, Delicato Кокосовое Масло, Куриная Грудка, Шебекинские Рожки Гладкие. more...
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Losing 0.7 kg a Week
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taskanovanails's Weight History
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