Weigh In record (no journal entry) for 21 January 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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529 kcal
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Fat: 21.40g | Prot: 15.61g | Carbs: 77.33g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Dardanel Kalamar Tava. more...
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Losing 0.7 kg a Week
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