Weigh In record (no journal entry) for 21 January 2023
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2149 kcal
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Fat: 59.00g | Prot: 130.61g | Carbs: 277.73g.
Breakfast: Nescafe Classic, Chiquita Banana, Myprotein Impact Whey Protein Chocolate Mint, Almaverde Bio Farina di Grano Saraceno Integrale, Caffè (dalla Moca), Pam Panorama Albume, Meringhe fallite, Esselunga Yogurt Greco 0% Grassi. Lunch: Clementine, Granarolo Stracchino Proteico, Barilla Penne di Lenticchie Rosse, Harbour Salmone Selvaggio Affumicato. Dinner: Grana Padano Grana Padano, Bresaola, Formaggio Brie, Funghi Porcini, Melanzana, Zucchine, Pizza Margherita. Snacks/Other: Ritter Sport Latte, Crema Pasticcera, Philadelphia Cheesecake NY, Danone Hipro Mirtillo, Cornetto alla Marmellata. more...
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Gaining 0.2 kg a Week
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chicop95's Weight History
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