Weigh In record (no journal entry) for 21 January 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1480 kcal
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Fat: 62.76g | Prot: 70.41g | Carbs: 159.78g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Сливочный суп с семгой. Dinner: Фанта Фанта Мандарин , Азбука Вкуса Спагетти Болоньезе. Snacks/Other: Сливочное Масло, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Epica Йогурт с Голубикой и Экстрактом Лаванды. more...
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Losing 4.2 kg a Week
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AppleSin82's Weight History
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