Weigh In record (no journal entry) for 21 January 2023
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117.3 kg
Lost so far: 9.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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761 kcal
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Fat: 26.35g | Prot: 45.04g | Carbs: 77.36g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк . Lunch: Рис Вареный, Жареное Яйцо. Snacks/Other: Банан, Банан. more...
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Losing 3.9 kg a Week
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max68rus's Weight History
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