Weigh In record (no journal entry) for 19 January 2023
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118.4 kg
Lost so far: 8.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1247 kcal
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Fat: 44.96g | Prot: 129.92g | Carbs: 86.70g.
Breakfast: Простоквашино Творог 2%, Мёд. Lunch: Гречка Отварная, Равис Бедро Куриное без Кожи . Dinner: Макароны Отварные, Гречка Отварная, Яблоко Зеленое, Равис Бедро Куриное без Кожи . more...
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Losing 1.4 kg a Week
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max68rus's Weight History
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