Weigh In record (no journal entry) for 08 December 2014
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2196 kcal
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Fat: 110.92g | Prot: 69.82g | Carbs: 224.27g.
Breakfast: Marmelade, Tee, Roggenbrot, Ananas. Lunch: Weißer Reis (Langkorn, Gekocht), Ja! Schlemmer-Filet Bordelaise. Dinner: Lorenz Nic Nacs, Lorenz Nic Nacs Barbecue. Snacks/Other: Milka Weihnachtsmann, Choceur Mozartkugeln, Reber Mozartkugel. more...
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Losing 1.5 kg a Week
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Speedi87's Weight History
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