Weigh In record (no journal entry) for 21 January 2023
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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514 kcal
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Fat: 26.39g | Prot: 20.18g | Carbs: 49.10g.
Breakfast: Кофе с Молоком, Essen Трубочки Хрустящие со Вкусом Сгущённого Молока, Простоквашино Сметана 15%, Родная Земля Творог 5%. more...
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Losing 0.7 kg a Week
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