Weigh In record (no journal entry) for 21 January 2023
|
81.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
729 kcal
|
Fat: 19.84g | Prot: 38.38g | Carbs: 95.58g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Перекресток Рулет Куриный с Сыром. Lunch: Геркулес Вареники с Картошкой и Грибами. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashenka.guseva.91's Weight History
|