Weigh In record (no journal entry) for 20 January 2023
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74.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2189 kcal
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Fat: 78.30g | Prot: 67.83g | Carbs: 256.76g.
Breakfast: Яшкино Крокант с Миндалем, 7 Days Mini Croissants with Strawberry Filling, Винегрет, Гречка с Мясом. Lunch: Бискотти, Мандарины. Dinner: Изюм, Любимо Сметана 15%, Пятерочка Сахар, Простоквашино Творог 5%, 7 Days Mini Croissants with Strawberry Filling, SPAR Гречневая Лапша с Курицей и Овощами, Вино Кьянти. Snacks/Other: Личи, Голден Яблоко , Мандарины. more...
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Losing 1.4 kg a Week
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julia8228's Weight History
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