Weigh In record (no journal entry) for 21 January 2023
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1381 kcal
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Fat: 33.75g | Prot: 55.14g | Carbs: 217.55g.
Breakfast: Холодный Кофе со Сливками, Гренки с Яйцом и Молоком. Lunch: Хлеб Зерновой, Макфа Крупа Перловая, Манго. Dinner: Свиные Ребрышки. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Gaining 1.1 kg a Week
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Мая Майская❤️'s Weight History
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