Weigh In record (no journal entry) for 21 January 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1171 kcal
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Fat: 30.66g | Prot: 106.14g | Carbs: 122.73g.
Breakfast: 커클랜드 그릭요거트(코스트코), 밤고구마, 삶은 계란. Lunch: 오뎅볶음, 고고닭 고고닭 닭가슴살 마늘맛, 찐고구마. Dinner: 양배추볶음, 오뎅볶음, 고고닭 고고닭 닭가슴살 마늘맛. Snacks/Other: 프리밀 프리밀 그레인 식물성 단백질 쉐이크, 토마토. more...
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Gaining 3.5 kg a Week
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