Weigh In record (no journal entry) for 21 January 2023
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97.2 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1006 kcal
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Fat: 64.81g | Prot: 39.01g | Carbs: 67.18g.
Breakfast: Сосиска в Тесте, Мандарины, Добрый Продукт Сосиски Сытные, Йогурт Обезжиренный. more...
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Gaining 2.8 kg a Week
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