Weigh In record (no journal entry) for 21 January 2023
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70 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1146 kcal
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Fat: 61.24g | Prot: 53.27g | Carbs: 94.94g.
Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Обычные Блины, Сосиска, Омлет или Яичница с Овощами. Dinner: Fine Food Шоколад Молочный, Помидоры, Окей Кета Запечённая с Овощами. Snacks/Other: Бутерброд с Колбасой, Конфета, Кофе с Молоком и Сахаром, Сырники Домашние. more...
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2134 kcal
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Exercise:
Circuit Training - 18 minutes, Stair Climber (Stepper) - 20 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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