Weigh In record (no journal entry) for 21 January 2023
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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428 kcal
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Fat: 12.87g | Prot: 27.07g | Carbs: 49.02g.
Breakfast: Ленивые Вареники, Ижмолоко Сметана 20%, Fit Parad Заменитель Сахара, Чай с Лимоном. more...
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Gaining 1.8 kg a Week
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ask_ejik's Weight History
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