Weigh In record (no journal entry) for 21 January 2023
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49.3 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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459 kcal
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Fat: 17.71g | Prot: 46.65g | Carbs: 27.20g.
Breakfast: Картофель Тушеный с Мясом, Квашеная Капуста, Картофель Тушеный с Мясом. Dinner: Жареная или Запеченная Куриная Грудка, Квашеная Капуста. more...
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Losing 0.1 kg a Week
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anoreksiai's Weight History
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