Weigh In record (no journal entry) for 21 January 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1188 kcal
|
Fat: 44.71g | Prot: 37.32g | Carbs: 146.72g.
Breakfast: One Price Coffee Чизкейк Шоколадный, Лаваш Армянский, Шефмаркет Свинина по-Китайски в Тайском Сладком Соусе, Рис Вареный, Додо Пицца Пепперони. Lunch: Coca-Cola Кола, Додо Пицца Пепперони. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|