Weigh In record (no journal entry) for 20 January 2023
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108.8 kg
Lost so far: 3.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1458 kcal
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Fat: 80.93g | Prot: 52.29g | Carbs: 116.64g.
Breakfast: Giant Eagle Fat Free Cottage Cheese, Chobani Coffee Creamer Sweet Cream. Dinner: Aladdin's Eatery Aladdin's Dressing, Aladdin's Eatery Taza Chicken Salad. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Skinny Pop Popcorn, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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Losing 2.7 kg a Week
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CandidlyLaurie's Weight History
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