Weigh In record (no journal entry) for 20 January 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1197 kcal
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Fat: 42.64g | Prot: 61.49g | Carbs: 147.12g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Good Day Coffee Freeze, Nasi Goreng Ayam. Dinner: Ceker, Sayur Asem, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Oatmeal dengan Buah. more...
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Losing 2.0 kg a Week
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anna_annata's Weight History
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