Weigh In record (no journal entry) for 20 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1071 kcal
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Fat: 37.09g | Prot: 93.30g | Carbs: 91.14g.
Lunch: Filé de Frango Grelhado, Couve Refogada, Legumes Cozidos, Mandioquinha. Dinner: Abobrinha Refogada, Alface, Mandioquinha, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Maçã, Jaguacy Avocado, Nutrella Pão Integral. more...
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Gaining 0.1 kg a Week
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l.gyenge's Weight History
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