Weigh In record (no journal entry) for 21 January 2023
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95.1 kg
Lost so far: 23.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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847 kcal
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Fat: 37.94g | Prot: 80.63g | Carbs: 53.35g.
Breakfast: Хохланд Творожный Сыр, Помидоры, Сыр Российский, Яйцо, Хозяюшка Хлопья Овсяные. Dinner: Огурец (с Кожурой), Тунец в Воде (Консервы), Три Несушки Яйца Куриные. more...
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Losing 1.4 kg a Week
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baranovatamara172's Weight History
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