Weigh In record (no journal entry) for 21 January 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1024 kcal
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Fat: 43.58g | Prot: 59.71g | Carbs: 95.20g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 馬修嚴選 燕麥穀物棒-堅果, 長安製麵 細麵, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 永豐餘 台灣香脆烘烤黑豆, 水煮蛋, 查理布朗 青茶可麗捲, 查理布朗 可可可麗捲, 查理布朗 花生可麗捲. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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