Weigh In record (no journal entry) for 21 January 2023
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1060 kcal
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Fat: 34.57g | Prot: 48.83g | Carbs: 154.76g.
Breakfast: Pisang, Telur, Jagung Kecil/Tunas Jagung, Labu Siam, Wortel, Kacang Panjang Hijau, Haverjoy Havermout Instant. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kanzler Singles Hot, Telur, Tahu, Nasi Putih. Dinner: Kanzler Singles Hot, Sawi Putih, Tempe, Telur, Nasi Putih. Snacks/Other: Strepsils Honey & Lemon, Calbee Wings Potabee Grilled Seaweed, Rose Brand Tepung Tapioka, Regal Marie Biscuits, Ellenka Fiber Creme, Pisang, Kakao Bubuk (tanpa Gula), Pisang. more...
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Losing 1.4 kg a Week
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irna susanti's Weight History
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