Weigh In record (no journal entry) for 21 January 2023
|
63.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
971 kcal
|
Fat: 36.72g | Prot: 43.02g | Carbs: 117.26g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, Ikan Asin, Nasi Putih. Lunch: Kentang Goreng, Pasta dengan Keju dan Saus Daging, Gelato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|