Weigh In record (no journal entry) for 21 January 2023
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73 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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942 kcal
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Fat: 20.44g | Prot: 49.10g | Carbs: 136.91g.
Breakfast: Nasi Ketan (Ketan). Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Beng-Beng Beng Beng, Sidomuncul Susu Jahe. more...
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Losing 1.1 kg a Week
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